Managing Worry

Worry is a natural protective mechanism, designed to make us vigilant concerning current and potential problems.  It is characterised by ‘what if’ thinking. What if I lose my job?  What if I get cancer? 

There are two main types of problems that we tend to worry about:

1) a current problem that...

Confident Presentations

When you think about presenting, do you start to sweat and feel sick? Have you made excuses and missed out on promotions so that you don't have to stand up in front of people? If so, you are not alone.  For many of my clients it has been a guilty secret for years.

Most of us get anxious at the...