Hypnosis for Habits

Hypnotherapy can be very effective in reprogramming unwanted habits.  

Hypnosis for Drinking Less 

• Help you become very aware of the  circumstances where you are drinking.

• Make you consciously aware of your  drinking habits.

• Help you take responsibility for your drinking, and easily follow a plan for reduction.

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Hypnosis to Stop Smoking

Hypnosis has been recognised by many studies as the most effective way of stopping. (New Scientist, issue 1845, 31October 1992, p6).

Kingston Hypnotherapy's technique is interactive and beyond pure suggestion, combining a hypnotic trance, NLP and parts therapy. When you began smoking, all the parts of your mind were working together but now it is as if some of them have realised the harm smoking is doing to you but other parts have not caught up yet! The subconscious is persuaded to reprogram these "parts" because smoking is no longer beneficial.

It is a two session protocol.

(Hypnotherapy more effective that nicotine replacement http://www.complementarytherapiesinmedicine.com/article/S0965-2299(13)00210-0/abstract?showall=true=)

Testimonials:

"Nicola, a short note 6 months after my session. Am still not smoking and feeling GREAT! I knew I wanted to stop and I needed to break some mechanism that held me down. Well, hypnosis has been the key to my success. Thank you very much." Antonio R

"I have to say since I saw you I have been doing brilliantly. I am now on a complete health kick, have been exercising regularly and not drinking. I could not have done this without the initial kick start I needed from your session. Thank you so much." Leah 

DENTAL PHOBIA: “All through my life (from 4 years old – I am now 75) I had an unreasonable but very real feeling of the fear of dentists. I used to shake and perspire; wet palms and a wet shirt were the orders of the day. Sleepless nights prior to the visits were quite usual. I saw Nicola and the fear subsided and now I am in the middle of dental treatment which is involving extractions and implants. It is a great therapy that Nicola offers and what is important…it works. I only wish I had had the opportunity to experience it sooner; it would have saved me years of unhappiness and apprehension. It is now wonderful... I have no more fear of the needles and all the contraptions that dentists use and I can talk and write about it!! What a relief not to have that black, fearful cloud hanging around.” Brian J